Health and Fitness

I’m not a doctor and this isn’t medical advice. Consult your doctor if you are thinking of fasting. I have fasted all my life. It started when I was a high school wrestler and did it to cut weight for matches. Then, I started doing it for religious purposes. Through the years, I’ve made it […]

These days people are praised for lack of sleep, as if it’s proof of an important, busy life. While it may be a sign of busyness, it may be a key hinderance, rather than an aid to success. There are several reasons people get less sleep these days, but the impact of lack of sleep