Health and Wellness
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There are several ways to fast and I think all of them are useful.
The definition of fasting is simply “to go without.” We often think of it in terms of our diet, but fasting could include anything....
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I’m not a doctor and this isn’t medical advice. Consult your doctor if you are thinking of fasting.
I...
These days people are praised for lack of sleep, as if it’s proof of an important, busy life. While it...